Category: Athlete’s corner
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Fueling on Rest Days
For many athletes, rest-day fueling has become quite a contentious topic. There’s an overload of information on what to do and what to avoid—cutting carbs, neglecting fats, and fretting over protein to maintain gains. We’ve all been there. It’s crucial to understand that how we fuel ourselves on rest days can significantly impact upcoming training…
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Ice or Heat?
Injuries are an inevitable part of an athlete’s journey, no matter small or big. Knowing when to use ice and when to use heat can significantly impact your recovery process, though it can be confusing at times. Here’s a detailed guide to help you understand the best practices for using these treatments. When to Use…