SafeStride
An inclusive sports medicine and injury prevention online hub offering a comprehensive online platform featuring rehabilitation resources, tailored training tips, informational articles, and firsthand athlete experiences to optimize performance and foster community support.
What We Offer
Injury Stories
Learn from other athletes’ experiences with injuries. You will hear about their personal advice and strategies for preventing sports injuries!
Informational Articles
Articles that cover a wide variety of topics, including (but not limited to) sports medicine research, mental health and sports performance, and injury case studies.
Athlete’s Corner
You can expect: training tips and drills to optimize performance and minimize injury risk for athletes, recipes with high nutritional value, and a welcoming community that discusses mental health.
Interactive quizzes
Coming soon!
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The Runner’s Knee
Read More: The Runner’s KneeHannah Li, a sophomore at Northeastern University, has always been passionate about running. During her high school years, she was a dedicated varsity athlete, competing in cross country and track events such as the 5k, 800m, 1 mile, and 2 mile. In May 2022, towards the end of her junior year track season, Hannah began…
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Ice or Heat?
Read More: Ice or Heat?Injuries are an inevitable part of an athlete’s journey, no matter small or big. Knowing when to use ice and when to use heat can significantly impact your recovery process, though it can be confusing at times. Here’s a detailed guide to help you understand the best practices for using these treatments. When to Use…