About Us

Founder & Director

Jessica Li

Hello! My name is Jessica Li and I am a junior in high school. As a soccer player deeply involved in sports, I’ve witnessed the challenges and triumphs that come with athletic pursuits. This website is a culmination of my dedication to supporting and educating the well-being of young athletes.

Editor-in-chief

Zoe Xu

Hi, I’m Zoe! I’m currently a junior in high school who is also a nationally ranked rhythmic gymnast. My goal with SafeStride is to educate other young athletes like myself on the importance of self care, whether it be physical or mental, to help strengthen their athletic performance and wellbeing in the long run.

Social Media Manager

TBD

Stay tuned for openings!

Editor

TBD

Stay tuned for openings!

Our Mission

SafeStride is dedicated to promoting the health, safety, and well-being of young athletes. Our mission is to provide comprehensive resources, insightful stories, and expert advice on sports injuries and prevention. We believe that with the right knowledge and tools, young athletes can enjoy their sports safely and reach their full potential.

What We Offer

  • Injury Stories: Real-life accounts from athletes who have experienced injuries, sharing their journeys of recovery and resilience.
  • Exercises and Training Tips: Practical guides on warm-up routines, strength training, flexibility exercises, and more to help prevent injuries.
  • Informational Articles: In-depth articles on common sports injuries, prevention strategies, and the latest research in sports medicine.
  • Resources and Tools: Infographics, videos, checklists, and guides to make injury prevention and recovery accessible and engaging.
  • Community Support: A forum for young athletes to connect, share experiences, and support each other on their athletic journeys.

Why This Matters

Young athletes often face unique challenges and risks that can impact their long-term health and performance. Many are not fully aware of the best practices for injury prevention and recovery. SafeStride aims to bridge this knowledge gap by providing reliable, easy-to-understand information and fostering a supportive community.

Join Us

Whether you’re an athlete, parent, coach, or sports enthusiast, we invite you to explore our content, share your stories, and join our mission to create a safer, healthier environment for young athletes. Together, we can empower the next generation to play strong, stay safe, and thrive in their sports. Thank you for visiting SafeStride. Let’s make every stride a safe one!